Weigh In record (no journal entry) for 28 February 2022
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
976 kcal
|
Fat: 38.74g | Prot: 42.82g | Carbs: 108.37g.
Lunch: Cheddar Cheese , Woolworths Reduced Oil Tangy Mayonnaise, Albany Brown Bread, Fry's Vegetarian Traditional Burgers. Dinner: Rama Original Margarine, Albany Brown Bread, Cheddar Cheese . Snacks/Other: Jungle Oatso Easy Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|