Weigh In record (no journal entry) for 28 February 2022
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79 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1618 kcal
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Fat: 65.83g | Prot: 129.57g | Carbs: 125.32g.
Breakfast: Gym Boy Ice Cream, Macro Mike Almond Protein Choco Hazelnut, Sanitarium Almond Milk Unsweetened, Coffee. Lunch: Ingham Turkey Extra Lean Breast Mince, Coles Frozen Peas, Coles Mince Beef 5 Star Extra Lean, Leggo's Tomato Paste, Capsicum, Baby Spinach, Crushed Tomatoes (Canned) , Onions , Mushrooms , Carrots . Dinner: Latina Fresh Egg Fettuccine, San Marino Spicy Chorizo, Aldi Diced Tinned Tomato, Tomatoes Sundried Strips, Tomato Paste , Mushrooms , Chicken Breast. Snacks/Other: Cobs Sweet & Salty Popcorn, Frozen Cherries, Flora Pro-Activ, Tip Top Sandwich Thins Original , Cheddar Cheese , Yoguri Protein Vanilla Yogurt, Fibre One Lemon Drizzle Square, Coca-Cola Coca-Cola Zero (375ml). more...
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Gaining 3.2 kg a Week
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michellecrowley94's Weight History
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