Weigh In record (no journal entry) for 27 February 2022
|
110.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1365 kcal
|
Fat: 23.93g | Prot: 102.86g | Carbs: 174.16g.
Breakfast: Rockstar Tropical Guava. Dinner: Harzer Harzer Käse, Leinöl, Ja! Zarte Haferflocken, Bautz'ner Gewürzgurken, LaVita Lavita. Snacks/Other: Premium Whey, Zucker. more...
|
Losing 1.4 kg a Week
|
|
oenal2002's Weight History
|