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Alana Bg
Journal
14 Jun 14
Alana Bg's Journal, 14 Jun 14
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Weigh In record (no journal entry) for 14 June 2014
70 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2014:
3735 kcal
Fat: 161.64g | Prot: 80.79g | Carbs: 509.34g.
Breakfast:
Pão Francês, Café com Açúcar.
Lunch:
Cenouras, Linguiça de Frango, Repolho Verde Cozido, Bala (Dura), Arroz Branco, Quero Feijão Carioca.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
1815 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Alana Bg's Weight History
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