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Devagar e sempre!! Feliz com meus resultados. Fico total!
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1240 kcal
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Fat: 99.99g | Prot: 59.12g | Carbs: 24.92g.
Breakfast: Nutrella Pão de Forma 100% Integral, President Queijo Prato. Lunch: Rabada. Dinner: Nobre Linguiça Mista. more...
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Losing 0.8 kg a Week
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