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79
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79 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.54g | Prot: 134.36g | Carbs: 107.43g.
Breakfast: Sandía, Café con Leche, Jarlsberg Queso Suizo Bajó en Grasa, Kirkland Signature Jamón Bajo en Grasa. Lunch: Elote, Lala Crema Light, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Taco al Pastor. Snacks/Other: Mafer Cacahuate Frito y Salado, Plátano. more...
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3100 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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