Weigh In record (no journal entry) for 27 February 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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827 kcal
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Fat: 39.68g | Prot: 38.00g | Carbs: 79.51g.
Lunch: Mozzarella Cheese, SPAR Smoked Country Ham, Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), All Joy Bolognaise Spaghetti Sauce, Pick n Pay Brown Tortilla Wraps. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Mixed Nuts. more...
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Losing 0.5 kg a Week
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MonikaHammond's Weight History
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