Weigh In record (no journal entry) for 26 February 2022
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1594 kcal
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Fat: 95.17g | Prot: 121.68g | Carbs: 67.67g.
Breakfast: Nuts Leite de Amêndoa Zero Açúcares, Pasta de Amendoim, Queijo Coalho, Pão Low Carb, Banana Prata, Café. Lunch: Camil Feijão Preto Temperado Cozido, Patinho, Body Action Pasta de Amendoim Integral, Cenouras Cozidas, Abobrinha Cozida, Alface, Tomates Cereja. Dinner: Queijo Coalho, Ovo Frito. Snacks/Other: Casas Pedro Mix Nuts, Molico Iorgute Desnatado Zero Lactose. more...
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Losing 1.4 kg a Week
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jonaslucena81's Weight History
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