Weigh In record (no journal entry) for 26 February 2022
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75.4 kg
Lost so far: 44.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1598 kcal
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Fat: 64.45g | Prot: 49.70g | Carbs: 203.49g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Afak. Lunch: Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yüksük Çorbası. Dinner: Turp, Turşu, Ayran, Esmer bulgur, Fasulye Çorbası, Zeytinyağlı Taze Fasulye. more...
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2613 kcal
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Exercise:
Sitting - 7 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Vacuuming - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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