Weigh In record (no journal entry) for 26 February 2022
|
103.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
2388 kcal
|
Fat: 111.41g | Prot: 90.21g | Carbs: 268.81g.
Breakfast: Everyday Magere Melk, Kellogg's Chocos. Lunch: Delhaize Gruyère Suisse , Aldi Macaroni (400g). Dinner: Parmezaanse Kaas (Geraspt), Spaghetti Bolognese. Snacks/Other: M&M's Salted Caramel, Kinder Schoko-Bons, Duyvis Crac A Nut Sweet Paprika Oven Roasted, Balisto Cereal-Mix. more...
|
|
3080 kcal
|
Exercise:
Circuit Training - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beelaert_s's Weight History
|