Weigh In record (no journal entry) for 26 February 2022
|
35.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1130 kcal
|
Fat: 31.30g | Prot: 27.64g | Carbs: 188.29g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Nasi Putih, Tempe teriyaki/saus tiram. Dinner: Nasi Putih, Tempe teriyaki/saus tiram. Snacks/Other: Silver Queen Chunky, Serena Klik Crackers, Holland Bakery Bika Ambon, Fullo Fullo Vanila, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
|
|
1462 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Standing - 3 hours and 20 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|