OBiasama's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

59.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1480 kcal

Fat: 84.07g | Prot: 45.38g | Carbs: 135.78g. Lunch: Aipim Frito, Massa Leve Panqueca de Carne Aos Molhos. Dinner: Pizza de Pepperoni (36 cm), Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Café com Leite Integral, Requeijão, Elma Chips Sensações Frango Grelhado, Pastel Assado de Frango. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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