Weigh In record (no journal entry) for 24 February 2022
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107.1 kg
Lost so far: 26.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1534 kcal
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Fat: 83.44g | Prot: 120.03g | Carbs: 78.96g.
Breakfast: Ja! Geflügel Wiener. Lunch: Milbona Leichter Körniger Frischkäse, Arcticfish Stremellachs, Gemischter Salat mit Dressing. Dinner: Cucina Olivenöl, Möhren, Rote Beete, Rote Zwiebeln, Rote Paprika, Buko Frischkäse, Thunfisch in Wasser (Konserviert). more...
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Losing 18.2 kg a Week
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Philstaaa's Weight History
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