Weigh In record (no journal entry) for 25 February 2022
|
86.4 kg
Lost so far: 30.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1947 kcal
|
Fat: 65.06g | Prot: 93.59g | Carbs: 257.81g.
Breakfast: Banana Prata, DIA Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Bolo de Leite Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Dinner: Bife de Carne de Vaca, Tomates Cereja. Snacks/Other: Jasmine Granola, Mel, Iogurte Natural de Leite Integral. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bell.Rilco's Weight History
|