Weigh In record (no journal entry) for 25 February 2022
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1778 kcal
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Fat: 84.05g | Prot: 72.01g | Carbs: 183.91g.
Breakfast: Koffie met Melk, Banaan, Passievrucht, Griekse Yoghurt. Lunch: Valblanc Kruidenkaas, Aldi Gerookte Zalm, Poco Loco Volkoren Wrap. Dinner: Biefstuk, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Lay's Oven Baked Roasted Paprika . more...
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Losing 0.0 kg a Week
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