Weigh In record (no journal entry) for 13 June 2014
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80.2 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 58.10g | Prot: 97.08g | Carbs: 212.57g.
Breakfast: Starbucks Multigrain Bagel, Milk (Nonfat) , Starbucks Freshly Brewed Coffee (Grande), Butter . Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Ravioli with Tomato Sauce, Italian Bread, Broccoli, Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream Cone. more...
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Losing 1.9 kg a Week
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Myron Rosmarin's Weight History
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