Weigh In record (no journal entry) for 13 June 2014
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.08g | Prot: 28.01g | Carbs: 158.12g.
Breakfast: Сухие Цельные Семена Кунжута, Холодный Кофе со Сливками и Сахаром, Конфета, Изюм, Овсяная Каша на Молоке. Lunch: Белое Столовое Вино, Мороженое, Томатный Суп, Сбарро Пицца Маргарита. Dinner: Яблоко. more...
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1482 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 16 hours. more...
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Gaining 0.7 kg a Week
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