Weigh In record (no journal entry) for 25 February 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1342 kcal
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Fat: 58.52g | Prot: 69.08g | Carbs: 140.06g.
Breakfast: Cireng, Tahu Isi, Alfamart Buah Naga. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Goreng Tepung, KFC Chicken Breast Original Recipe. Dinner: Apel Fuji, 2% Lemak Susu. Snacks/Other: Keripik Singkong. more...
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Gaining 0.0 kg a Week
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