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litosclimbing
Journal
13 Jun 14
litosclimbing's Journal, 13 Jun 14
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Weigh In record (no journal entry) for 13 June 2014
73 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2014:
1182 kcal
Fat: 46.35g | Prot: 50.90g | Carbs: 102.24g.
Breakfast:
Hacendado Sacarina Líquida, Classic, Leche Semidesnatada.
Lunch:
Perro Caliente.
Dinner:
Pans & Company Bocadillo British Bacon.
Snacks/Other:
Cerveza.
more...
2582 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 4 hours and 45 minutes, Sitting - 6 hours, Desk Work - 4 hours and 15 minutes, Resting - 2 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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litosclimbing's Weight History
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