Weigh In record (no journal entry) for 13 June 2014
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.36g | Prot: 48.03g | Carbs: 140.60g.
Breakfast: Confitures et Conserves, Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes, Wasa Léger. Lunch: Abricots, Épinard, Chou Rouge, Cereal Bio Croq Soja Provençale. Dinner: Barilla Pesto Alla Genovese, Carrefour Discount Emmental Râpé, Pâtes (Cuites), Salade Verte. Snacks/Other: Lait de Soja, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. more...
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2431 kcal
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Exercise:
Standing - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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