Weigh In record (no journal entry) for 24 February 2022
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73.8 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1544 kcal
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Fat: 55.54g | Prot: 126.12g | Carbs: 143.91g.
Breakfast: Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg. Lunch: Cooked Spaghetti Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value 1% Low Fat Cottage Cheese, 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Bananas, Smucker's Strawberry Jelly. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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