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neweys
Journal
24 Feb 22
neweys's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
71.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
220 kcal
Fat: 0.88g | Prot: 3.23g | Carbs: 56.11g.
Breakfast:
Kaffee, Zitronensaft.
Lunch:
Banane, Kaffee.
Snacks/Other:
Banane.
more...
2115 kcal
Exercise:
Housework - 59 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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neweys's Weight History
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