Weigh In record (no journal entry) for 24 February 2022
|
53.1 kg
Lost so far: 28.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
551 kcal
|
Fat: 26.53g | Prot: 32.93g | Carbs: 46.51g.
Breakfast: Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Liwet, Telur Rebus, Tahu Goreng. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|