Weigh In record (no journal entry) for 23 February 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1399 kcal
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Fat: 53.21g | Prot: 75.37g | Carbs: 153.26g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo Cozido, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lacta Chocolate Ao Leite, Banana Nanica, Rancheiro Rosquinha de Coco. more...
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Losing 0.0 kg a Week
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Mila Xavier's Weight History
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