Weigh In record (no journal entry) for 23 February 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1035 kcal
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Fat: 28.93g | Prot: 76.04g | Carbs: 124.07g.
Lunch: Alibey Coalhada Seca, Peito de Frango, La Pastina Couscous Marroquino, Salada de Folhas. Dinner: Mel, Hortifruti Salada de Frutas, VPJ Linguiça de Pernil de Cordeiro, Almanara Kafta. Snacks/Other: Pão Francês, Grão-de-Bico Cozido, Vulgo Suplementos 100% Whey Protein Isolado, Banana Prata, Morangos, Oggi Sorvete Napolitano. more...
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steady weight
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Agabriely10's Weight History
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