Weigh In record (no journal entry) for 24 February 2022
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
576 kcal
|
Fat: 16.15g | Prot: 19.44g | Carbs: 90.69g.
Dinner: Kerupuk Makanan Ringan, Nasi Putih, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Royco Royco Ayam, Cabai Merah atau Rawit, Daun Bawang, Yun-Yi Tahu Kuning, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugardarn's Weight History
|