Weigh In record (no journal entry) for 15 April 2011
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 115.72g | Prot: 119.04g | Carbs: 39.77g.
Breakfast: atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: mayonnaise, hard boiled eggs. Dinner: ranch dressing, 99 bistro side salad without dressing, 99 side of loaded broccoli, 99 ny strip sirloin. Snacks/Other: atkins brownie bar, half and half, tea, chicken broth. more...
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Losing 1.0 kg a Week
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Lenasmom's Weight History
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