Weigh In record (no journal entry) for 23 February 2022
|
70.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1193 kcal
|
Fat: 54.92g | Prot: 104.23g | Carbs: 67.44g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Friboi Picanha Grelhada sem Gordura, A Granel Brócolis Refogado. Dinner: Pic-Me Chips de Batata Doce, Natural Salads Salada Mista, Sakura Shoyu Tradicional, Tomates Cereja, Uniagro Amêndoa Laminada, Salmão no Forno ou Grelhado. Snacks/Other: Danone Yopro 25G High Protein Chocolate, De Marchi Polpa de Maracujá, Aviação Manteiga com Sal, Irani Maggiore Pão Low Carb de Amêndoas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemyslinsky's Weight History
|