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Dita79
Journal
23 Feb 22
Dita79's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
81.6 kg
Lost so far:
11.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1364 kcal
Fat: 62.69g | Prot: 61.47g | Carbs: 142.69g.
Breakfast:
Gekochtes Ei, Mandarine.
Lunch:
Spaghetti Bolognese.
Dinner:
Gut & Günstig Kräftiges Roggenmischbrot, Kania Balsamico-Dressing, Kirschtomaten, Galbani Mozzarella, Butterbrezel.
more...
2139 kcal
Exercise:
Gehen - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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Dita79's Weight History
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