Weigh In record (no journal entry) for 23 February 2022
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64.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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600 kcal
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Fat: 20.81g | Prot: 12.05g | Carbs: 94.57g.
Breakfast: Кулиничи Тарталетка Панакота с Малиной, Сахар, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Верес Икра Кабачковая, Philadelphia Сыр Филадельфия, Макароны Отварные. Dinner: Кофе, Мандарины. more...
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Losing 3.5 kg a Week
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ostoyan15's Weight History
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