Weigh In record (no journal entry) for 12 June 2014
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.80g | Prot: 34.51g | Carbs: 199.18g.
Breakfast: Joker Multifruit, Wasa Léger, Biocoop Muesli Raisins Noisettes, Sojasun Lait de Soja, Confitures et Conserves. Lunch: Auchan Double Concentré de Tomates, Provamel Crème de Soja, Picard Purée de Céleri Rave, Boulgour (Cuit), Radis, Melon. Dinner: Lindt Chocolat Noir 85%, Abricots, Olives Vertes, Houmous, Radis, Bjorg Terrine Forestière, Harry's Extra Moelleux Complet. Snacks/Other: Nectarines, Croissant. more...
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2263 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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