Weigh In record (no journal entry) for 22 February 2022
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57.8 kg
Lost so far: 14.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1310 kcal
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Fat: 60.63g | Prot: 102.47g | Carbs: 89.77g.
Breakfast: Uva Itália, Dux Whey Protein Concentrado Chocolate, Ceratti Peito de Frango Defumado, Panco Pão 100% Integral Zero, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Soya Óleo de Soja , Melão Amarelo, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Morangos, Andorinha Azeite de Oliva Extra Virgem, Swift Iscas de Frango, Swift Coxinha de Costela, Dozza Esfiha de Queijo , Hambúrguer Caseiro. Snacks/Other: Max Titanium Power Protein Bar Peanut Butter, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.1 kg a Week
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