Weigh In record (no journal entry) for 22 February 2022
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1433 kcal
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Fat: 43.81g | Prot: 61.33g | Carbs: 196.78g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Schweppes Citrus Light, Alface, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Arroz Branco (Longo, Cozido). Snacks/Other: Gatorade Maracujá, Esfiha, Vitamina de Banana, Vigor Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral, Kibon Cornetto Crocante, Queijo Fresco. more...
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Losing 2.1 kg a Week
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danijulia2003's Weight History
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