Weigh In record (no journal entry) for 22 February 2022
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1403 kcal
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Fat: 56.82g | Prot: 67.59g | Carbs: 146.80g.
Breakfast: Valio Polar 15%, Forssan Omenapunajuurisalaatti, Fazer Täysjyväpaahto, Aito Mandariinimehu, Maitokahvi, Saarioinen Ruismarjapuuro. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Tonnikala-Pastavuoka. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Lempeät Kasvikset, Saarioinen Kebakko. Snacks/Other: Arla Ingman Luonto+ Mango, Banaanit, Pepsi Pepsi Max, Rusinat, Leader Protein Soft White Chocolate, Satumaista Brownies Suklaaleivos, Maitokahvi. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 10 minutes, Desk Work - 1 hour, Standing - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Krista_H's Weight History
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