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nathi.constanza
Journal
21 Feb 22
nathi.constanza's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
68 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
786 kcal
Fat: 38.92g | Prot: 56.87g | Carbs: 59.73g.
Lunch:
Durazno, Huevo Cocido, Pimentón, Coliflor.
Dinner:
Mantequilla, Choclo, Bistec de Res.
Snacks/Other:
Maní, Soprole Yoghurt Batido Protein +.
more...
2031 kcal
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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nathi.constanza's Weight History
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