Weigh In record (no journal entry) for 11 June 2014
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92.6 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.87g | Prot: 57.27g | Carbs: 164.05g.
Breakfast: Kellogg's All Bran Flakes, Banana, Milk. Lunch: Bakers Provita Multigrain, Cheddar Cheese, Albany Low GI White Bread, Woolworths Italian Chopped Tomatoes, Baby Carrots, Woolworths Sugar Snap Peas. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
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2523 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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GettingThinnerAndFitter's Weight History
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