PapYonca7's Journal, 21 Feb 22

Weigh In record (no journal entry) for 21 February 2022

72.7 kg Lost so far: 6.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

509 kcal

Fat: 20.73g | Prot: 10.76g | Carbs: 70.75g. Breakfast: Makarna veya Makarna Salatası. Lunch: Sütlaç. more...

2712 kcal

Exercise: Vacuuming - 2 hours, Hiking - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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PapYonca7's Weight History