Weigh In record (no journal entry) for 21 February 2022
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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869 kcal
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Fat: 38.95g | Prot: 53.76g | Carbs: 71.87g.
Breakfast: Lidl Miel de Azahar, Serra Marina Pechuga de Pavo con Pistachos, Argal Paté de Higado de Cerdo, Hacendado Pan de Molde Integral, Hacendado Croissant Integral 0% Azúcares, Infusiones. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Alipende Lechuga Romana, Hacendado Queso Fresco sin Lactosa, Hacendado Merluza Rebozada, Merluza Plancha. Dinner: Hacendado Piña en Su Jugo, ElPozo Jamón York, Tortilla Francesa, Hacendado Queso Fresco sin Lactosa. Snacks/Other: Lidl Miel de Azahar, Infusiones. more...
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1209 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 1.3 kg a Week
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andorubio's Weight History
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