Weigh In record (no journal entry) for 21 February 2022
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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403 kcal
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Fat: 15.65g | Prot: 27.09g | Carbs: 37.30g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Cuscuz (Cozido), Sertaneja Queijo Minas Padrão, Ovo Frito. more...
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Losing 0.2 kg a Week
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