Weigh In record (no journal entry) for 21 February 2022
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1322 kcal
|
Fat: 43.55g | Prot: 64.13g | Carbs: 172.92g.
Breakfast: Sari Roti Roti Tawar (2), Mariza Chocolate Topping Jam. Lunch: Kecambah, Bumbu tumisan, Ayam panggang, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Lele Goreng. Snacks/Other: Kolak. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernijulyana's Weight History
|