Weigh In record (no journal entry) for 21 February 2022
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104 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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901 kcal
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Fat: 31.70g | Prot: 133.70g | Carbs: 13.56g.
Breakfast: Egg (Whole) , Woolworths Skinless Chicken Breast Fillets. Lunch: Takis Biltong Stokkies. Snacks/Other: PnP Chickpeas, Steak (Lean Only Eaten). more...
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Gaining 0.1 kg a Week
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Michael Beney's Weight History
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