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A week of consistency. Happy with my results!
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95.9 kg
Lost so far: 9.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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894 kcal
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Fat: 47.17g | Prot: 53.54g | Carbs: 63.04g.
Breakfast: Frozen Blueberries, USN Diet Fuel Ultra Lean (Chocolate) , Jungle Oats. Lunch: B-Well Reduced Oil Mayonnaise, Tea with Milk, Woolworths Wafer Thin Chargrilled Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh Meat and Skin , Avocados , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: McVities Digestive. more...
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Losing 1.1 kg a Week
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ultramel honey's Weight History
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