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Astagfirullah.. 😂
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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698 kcal
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Fat: 20.71g | Prot: 40.97g | Carbs: 85.76g.
Breakfast: Aqua Air Mineral, Rengginang, Jawara Saus Sambal, Ayam Goreng, Nasi Putih. Lunch: Aqua Air Mineral, Telur Dadar, Tempe Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Air, Cumi Kukus atau Rebus , Nasi Putih, Sosro Teh Botol (Botol), Pempek Kapal Selam. Snacks/Other: Aqua Air Mineral, Keripik Pisang, Jawara Saus Sambal, Telur Dadar, Tempe Goreng. more...
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2023 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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