Weigh In record (no journal entry) for 21 February 2022
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1428 kcal
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Fat: 40.92g | Prot: 107.00g | Carbs: 159.78g.
Breakfast: Sanitarium Almond Milk Unsweetened, Coffee. Lunch: Basmati Rice (Cooked), Crushed Tomatoes (Canned) , Onions , Mushrooms , Leggo's Tomato Paste, Carrots , Coles Frozen Peas, Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Spinach, Capsicum, Coles Mince Beef 5 Star Extra Lean, Ingham Turkey Extra Lean Breast Mince. Dinner: Bega Strong & Bitey Vintage Cheese, Flora Pro-Activ, Tip Top Sandwich Thins Original , My Muscle Chef Spaghetti Bolognese . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), SunRice Sour Cream & Chives Thin Rice Cakes, Yoguri Protein Vanilla Yogurt, Banana, Pink Lady Apples. more...
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Losing 0.2 kg a Week
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michellecrowley94's Weight History
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