Weigh In record (no journal entry) for 10 June 2014
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.27g | Prot: 53.42g | Carbs: 152.51g.
Breakfast: Bom Pastor Queijo Minas Frescal, Vitalin Linhaça Dourada, Goiaba, Suco de Laranja Natural, Vida Boa Grãos de Chia, Água, Café, Crackers Saltine, Qualy Qualy Light. Lunch: Caqui, Andorinha Azeite de Oliva Extra Virgem, Vagem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hambúrguer de Soja sem Carne. Dinner: Suavipan Bolo Integral Maçã com Passas, Vono Sopa de Abóbora com Carne. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Suavipan Bolo Integral Maçã com Passas, Wickbold Pão Integral Light, Hellmann's Maionese Light, Chá de Ervas, Sadia Peito de Peru Defumado, Danubio Queijo Frescal Ultrafiltrado Tradicional, Banana Nanica. more...
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2811 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LuCoicev's Weight History
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