Went to an Indian restaurant last night, reflux and abdominal pains, feel as if I was punched in the diaphragm AND added over a kilogram in one day!!! Must be temporary, I ate very little starch.
|
85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
|
462 kcal
|
Fat: 20.28g | Prot: 32.38g | Carbs: 38.98g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tap Water, Yoghurt Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Black Tea. more...
|
|
2315 kcal
|
Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|