Weigh In record (no journal entry) for 20 February 2022
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77 kg
Lost so far: 43 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1101 kcal
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Fat: 39.27g | Prot: 42.54g | Carbs: 146.68g.
Breakfast: Aknaz Krem Peynir, Tulum Peyniri, Kelly's Corn Flakes, Ev Yapımı Yoğurt, Ekmecik Yufka Ekmeği, Yeşil Zeytin, Şekersiz Çay. Dinner: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Mercimek (Pişmiş). Snacks/Other: Ülker Halley, Yeşil Mercimek (Pişmiş), Şekeroğlu Osmanlı Kahvesi, Şekersiz Türk Kahvesi. more...
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2668 kcal
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Exercise:
Sitting - 7 hours, Vacuuming - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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