Weigh In record (no journal entry) for 20 February 2022
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2347 kcal
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Fat: 101.67g | Prot: 106.35g | Carbs: 247.14g.
Breakfast: İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Serel Dut Pekmezi, Namet Piliç Füme, Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta, Mis Süzme Peynir, Lor Peyniri, Susamlı Simit. Dinner: Yeşil Biber, Mis Tam Yağlı Ayran, Erşan Dana Döner, Patates Salatası, Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Armut, Serel Dut Pekmezi, Mis Tam Yağlı Yoğurt, Nestle Damak Gece. more...
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Losing 0.7 kg a Week
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saban.karul's Weight History
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