Weigh In record (no journal entry) for 20 February 2022
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1690 kcal
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Fat: 56.87g | Prot: 126.25g | Carbs: 164.85g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Light. Lunch: H2OH! Limoneto, Alface Americana, Palmito, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Coca-Cola Coca-Cola, Frango a Milanesa, Pernil Assado, Lasanha com Carne. Snacks/Other: Heinz Mostarda Amarela , Seara Peito de Peru, Wickbold Pão de Forma Light Iogurte com Cenoura, Lacta Sonho de Valsa, DIA Bolacha de Maisena , Banana Prata. more...
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Gaining 5.6 kg a Week
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danijulia2003's Weight History
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