Weigh In record (no journal entry) for 20 February 2022
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118.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1188 kcal
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Fat: 52.05g | Prot: 90.90g | Carbs: 87.00g.
Breakfast: Ehrmann High Protein Chocolate Drink, Arla Kaergarden Ungesalzen, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Roggen, Leicht & Cross Knusperbrot Roggen. Lunch: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. Dinner: Ja! Reines Rapsöl, Lidl Spitzkohl Gedünstet, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Ja! Nusskern-Mischung, Toffifee Toffifee, Toffifee Toffifee. more...
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steady weight
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jomo58z9's Weight History
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